sPRING AWAKENING!
15th - 23rd March 2025
15th - 23rd March 2025
spring awakening!
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Open afternoon
Saturday, 15th March 12:30 -3:00 PM.
Pop in and see our beautiful space! Join us for a cuppa, connect with the local community, learn more about what we do, and even book a session! No booking required—just show up! We’d love to see you!
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MORNING MEDITATION
Every weekday at 7:15-7:45am
Start your day with peace and positivity at our Morning Meditation session. Guided by the incredible Lauren Samet, this special event offers a perfect opportunity to awaken your mind, body, and spirit. -
MORNING DYNAMIC FLOW!
Every weekday at 8-8:30am
Kickstart your day with our morning Dynamic Flow, part of our Spring Awakening Event. This invigorating session is designed to build strength, improve endurance, and enhance flexibility—helping you feel energized and ready to take on the day! -
POSTNATAL YOGA + MAMAS SOCIAL
Thursday 20 March, 10:30am-12noon
Join our joyful, relaxed postnatal group to stretch out, soften achy shoulders and soothe your mama-heart! Baby not here yet? Join us anyway and be part of our amazing community! Chats, drinks and snacks and lots of support as standard!
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KIDS YOGA
Saturday 22nd March 11:30-12:30
Join our fun and inspiring kids' yoga classes, where movement, imagination, and mindfulness come together! Led by Lizzie, an experienced primary school teacher, certified Cosmic Kids yoga instructor, and mum of two, these sessions encourage children to explore their bodies, emotions, and creativity in a safe and engaging environment.
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Spring Awakened retreat
Sunday 23rd March 10:00am-12noon
Led our founder, Lucy Corbally, this morning retreat will welcome in the new season with joy and hopefulness. We’ll explore movement, breath and rest; giving you time and space to reflect and move into the spring with intention.
We have passes available for purchase, granting you unlimited access to all Spring Awakening events.
We have passes available for purchase, granting you unlimited access to all Spring Awakening events.
Morning meditation
Join us as we embrace the new season with mindful breathing, gentle movements, and a serene atmosphere to set the tone for your day. Whether you're a beginner or a seasoned practitioner, this session will leave you feeling refreshed, centered, and ready to embrace the beauty of spring.
Morning dynamic flow!
Led by Lauren Samet, this spicy dynamic class will focus on a full-body workout that blends mindful movement with conditioning techniques to awaken your muscles and boost your vitality. Whether you're looking to complement your yoga practice or simply build a stronger, more resilient body, this session is perfect to get the day started!
Suitable for all fitness levels.
kids yoga
Led by Lizzie from Childrens Yoga York, this session features an exciting yoga adventure story, helping children move, stretch, and build confidence while having fun! After the yoga journey, kids will take part in a creative craft or mindfulness activity linked to the story.
Ages: 5-11 years
Postnatal + mamas social
This special morning is dedicated to our amazing Mama community! Join us with baby, or bump!
Our Postnatal Yoga classes are a lovely way reintroduce movement and find some space and support. We spend time stretching out with mindful movement – easing achy limbs and tired minds. With time to connect, chat, share - and of course, tea and snacks!
Open afternoon
You're also invited to our open afternoon on Saturday, 15th March from 12:30 PM to 3:00 PM. Come and see our beautiful space, join us for tea and biscuits, connect with the local community, learn more about what we do, and even book a session!
No booking required—just show up!