courses + workshops
Introduction to yoga course
Yoga is so much more than just stretching!
We'll explore mindful movement, breathwork and meditation - as well as deep relaxation - giving you a solid and nourishing introduction to this beautiful practice, leaving you feeling more connected, refreshed and centred.
Discover movement that feels joyful and sustainable, and dedicate time each week to yourself.
Perfect whether you're completely new to yoga, or have dipped your toe in before and want to try again.
Courses run throughout the year.
yin + massage
Yin yoga is a slow, meditative practice focussing on the deeper connective tissues of our body. Floor-based postures are held for longer periods, giving space and time for your body and mind to soften into stillness.
Alongside this, we'll offer massage techniques and hands-on adjustments to encourage connection with your body, releasing tension and experience deep rest.
Take inspiration from nature and make time to honour the darkness and softness of the season.
Mindful meditation
Have you ever wanted to try meditation, have heard about it's benefits, but unsure how to start - or intimidated by the very idea of it?
This introduction to mindfulness course will offer you a space to explore this practice in simple, accessible ways that will help to bring mindfulness and meditation into your daily life.
We'll discover how connecting with our breath, physical sensations and even more difficult emotions can bring calmness, connection and loving-kindness into our everyday.
Perfect whether you're brand new to mindfulness, or looking to deepen your existing practice. Courses + workshops throughout the year; check our schedule or get in touch for details.
Book a Class
You can find details and booking for all our regular classes, as well as courses and workshops, below.